Back in the saddle

After taking a little more than a week off, I was able to ease through a 3 mile run yesterday.  My foot felt great but I didn't want to push it, I took it easy and ran about 2.5 miles, while Dana went off ahead and completed the 3 miles.  We ran an out and back so Dana was able to catch up with me at the end of the run.  I'm planning on taking it easy this week with 3-4 mile runs, working up to a long run next sunday.  May the odds be ever in my favor!!!